When do I add the Sleep Patch prior to rest?

This a variable and results may vary by person to person. Other factors such as mental or physical actively, diet and exercise and of course your sleep environment and circadian rhythm. 

However, test the Sleep Patch applied to the Vegas nerve on the neck one hour prior to sleep. Some will fall asleep under this allotted time. See what timing works best for you. 

See our article on THE BEST NIGHT SLEEP: 

https://bodyalign.com/blogs/news/how-to-get-your-body-ready-for-your-next-best-day